Mountain Mint is a hardy, aromatic perennial herb native to North America. Valued for its strong minty scent, pollinator-attracting blooms, and natural pest-repellent properties, it’s a favorite in native plant gardens, herb beds, and naturalized borders.

Quick Facts

• Botanical name: Pycnanthemum spp.

• Common name: Mountain Mint

• Plant type: Perennial herb

• Days to maturity: 90–100 days (for mature plants)

• Height: 2–3 feet

• Sun exposure: Full sun to partial shade

• Hardiness zones: USDA 4–8

• Spacing: 18–24 inches apart

When to Plant

• Spring planting: Direct sow or transplant after the last frost

• Fall planting: Seeds can be fall-sown in cold climates for natural stratification

• Germination time: 14–21 days; stratification may improve success

How to Plant

1. Soil preparation: Prefers well-drained, slightly dry to moderately moist soils. Tolerates poor soils.

2. Sowing depth: Surface sow or cover very lightly with soil

3. Watering: Water during establishment; once mature, plant is drought-tolerant

4. Fertilizing: Not typically required; thrives in low-nutrient conditions

Growing Tips

• Spreads via rhizomes; best controlled in defined garden spaces or containers

• Very attractive to bees, butterflies, and beneficial insects

• Cut back in late fall or early spring to encourage fresh growth

• Avoid overly wet soils to prevent root rot

Harvesting

• Leaves and stems can be harvested anytime once the plant is well established

• Best flavor is just before flowering

• Use fresh or dry for teas, potpourri, or homemade insect repellents

• Flowers are also edible and highly aromatic

Uses

• Ideal for herbal teas, aromatic sachets, homemade salves, and pollinator gardens

• Acts as a natural mosquito and deer repellent

• Excellent choice for native plant gardens, herbal borders, and permaculture systems

Companion Plants

Pairs well with other native herbs like echinacea, bee balm, yarrow, and black-eyed Susan
Supports biodiversity and beneficial insect populations

Why Grow Mountain Mint?

Mountain Mint is a rugged, aromatic perennial with multiple benefits: it’s easy to grow, supports pollinators, and provides fragrant foliage for teas and herbal preparations. An excellent addition to any sustainable or low-maintenance garden.